In 100 g (Grams) of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal there is 1427 µg of Folate, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal are listed below.

Water	2.75 g	2.75%
Energy (calorie)	376 kcal
Energy (joule)	1575 kJ
Protein	7.63 g	7.63%
Total lipid (fat)	5.61 g	5.61%
Ash	3.92 g	3.92%
Carbohydrate, by difference	80.1 g	80.1%
Fiber, total dietary	9.1 g	9.1%
Sugars, total	21.53 g	21.53%
Calcium, Ca	0 mg
Iron, Fe	32.11 mg	0.03%
Magnesium, Mg	77 mg	0.08%
Phosphorus, P	322 mg	0.32%
Potassium, K	568 mg	0.57%
Sodium, Na	554 mg	0.55%
Zinc, Zn	11.89 mg	0.01%
Vitamin C, total ascorbic acid	71.3 mg	0.07%
Thiamin	2.378 mg
Riboflavin	1.348 mg
Niacin	15.855 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal